The Skinny Guy’s Blueprint: How to Gain Your First 5 kg Naturally
A simple, conversational guide for hardgainers who struggle to eat enough food.
"Hey brother, I know exactly how frustrating it is when people tell you 'just eat more bro!' If eating more was that easy, you wouldn't be reading this. When you have a high metabolism and low appetite, stuffing yourself with huge bowls of rice just makes you feel sick and bloated. Here is the exact self-guided blueprint to gain your first 5 kg cleanly."
Before eating blindly, you need your exact daily calorie surplus number. Calculate your maintenance calories plus surplus in seconds.
Liquid calories bypass your stomach's fullness signals. Blend 500ml Whole Milk + 50g Oats + 2 tbsp Peanut Butter + 1 Banana. This gives you 700+ clean calories that digest easily in 60 minutes.
Add 100g Paneer or 2 Extra Rotis with Ghee to your lunch and dinner. This adds 400+ extra calories to your day without making you feel uncomfortably full.
Consistency beats perfection every time. Focus on getting your daily shake and surplus every single day for 30 days, and you will see the scale move up.
Work directly with Sahil Thakur to get your custom diet & workout split.