INTERACTIVE FITNESS TOOLS
Fitness & Calorie Tools
4 interactive calculators to help plan your daily diet, protein, water, and weight gain / loss timeline.
Tool 01
Calorie & Macro Calculator
Calculate your daily maintenance calories, weight loss or surplus target, and protein needs.
@msahilthakurr
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@msahilthakurr
Your Calorie Results
Daily Calorie Target
2585 kcal / day
Maintenance: 2185 kcal + 400 kcal surplus
120g
Protein
365g
Carbs
72g
Fats
Tool 02
Daily Protein Target Calculator
Calculate your exact daily protein requirement for muscle recovery.
@msahilthakurr
Enter Details
@msahilthakurr
Your Protein Target
Target Daily Protein
130 grams / day
Egg Equivalent
~ 22 Whole Eggs
Paneer Equivalent
~ 722g Paneer
Tool 03
Hydration & Water Calculator
Optimal daily fluid intake for digestion, energy, and muscle hydration.
@msahilthakurr
Enter Details
@msahilthakurr
Your Hydration Target
Target Daily Water
2.8Liters / day
Approx 11 glasses (250ml each)
Tool 04
Weight Gain / Loss Timeline Estimator
Realistic timeline to reach your target weight safely, whether your goal is weight gain or weight loss.
@msahilthakurr
Enter Details
@msahilthakurr
Your Estimated Timeline
Estimated Timeline
29 Weeks
Approx 6.7 months to gain 10 kg safely